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Workout Journal 2010

The following is my workout journal (sometimes daily). 2 components will make up these workouts: 1) Activity done at Esporta Health Club and 2) Activity done on the Wii using EA Sports Active. The Esporta Health Club membership began on 4/5/10. The EA Sports Active ‘game’ was received on 4/10/10.

12/31/10 – EA Active – Worked out for 28:50 and burned 195.7 calories.

12/30/10 – EA Active – Worked out for 30:47 and burned 228.7 calories.

12/28/10 – EA Active – Worked out for 27:31 and burned 200.0 calories.

12/27/10 – EA Active – Worked out for 33:58 and burned 261.4 calories. Skipped my 1st exercise today: kickups – long. Reason being that this exercise takes too much out of me and takes too long to complete.

12/25/10 – EA Active – Worked out for 23:42 and burned 176.7 calories.

12/24/10 – EA Active – Worked out for 33:01 and burned 231.3 calories.

12/22/10 – EA Active – Worked out for 28:00 and burned 217.8 calories.

12/21/10 – EA Active – Worked out for 37:09 and burned 285.9 calories.

12/20/10 – Shoveled snow (about 3″) from our driveway. Took about 1.5 hours.

12/19/10 – EA Active – Worked out for 35:07 and burned 281.5 calories.

12/18/10 – EA Active – Worked out for 29:17 and burned 237.5 calories.

12/16/10 – EA Active – Worked out for 32:08 and burned 247.2 calories.

12/15/10 – EA Active – Worked out for 27:12 and burned 223.4 calories.

12/13/10 – EA Active – Worked out for 29:59 and burned 217.2 calories.

12/12/10 – EA Active – Worked out for 27:07 and burned 212.0 calories.

12/10/10 – EA Active – Worked out for 27:29 and burned 247.0 calories.

12/09/10 – EA Active – Worked out for 32:07 and burned 217.9 calories.

12/07/10 – EA Active – Worked out for 21:26 and burned 149.1 calories.

12/06/10 – EA Active – Worked out for 15:42 and burned 103.4 calories.

12/05/10 – EA Active – Worked out for 16:30 and burned 114.6 calories.

12/03-10 – EA Active – Worked out for 19:58 and burned 134.7 calories.

12/01/10 – EA Active – Worked out for 19:41 and burned 159.9 calories.

11/30/10 – EA Active – Worked out for 18:46 and burned 138.7 calories.

11/28/10 – EA Active – Worked out for 26:01 and burned 186.8 calories.

11/27/10 – EA Active – Worked out for 22:51 and burned 166.8 calories.

11/25/10 – EA Active – Worked out for 25:47 and burned 200.0 calories.

11/24/10 – EA Active – Worked out for 18:01 and burned 126.2 calories.

11/22/10 – EA Active – Worked out for 21:30 and burned 148.0 calories.

11/21/10 – EA Active – Worked out for 23:25 and burned 186.8 calories.

11/20/10 – EA Active – Worked out for 25:27 and burned 184.9 calories.

11/19/10 – EA Active – Worked out for 23:28 and burned 180.3 calories.

11/17/10 – EA Active – Worked out for 23:37 and burned 176.8 calories.

11/16/10 – EA Active – Worked out for 21:17 and burned 152.1 calories.

11/14/10 – EA Active – Worked out for 21:32 and burned 166.4 calories.

11/13/10 – EA Active – Worked out for 21:29 and burned 141.0 calories.

11/11/10 – EA Active – Worked out for 26:34 and burned 201.1 calories

11/10/10 – EA Active – Worked out for 19:19 and burned 163.3 calories

9/22/10 – EA Active – Worked out for 19:23 and burned 138.7 calories.

9/16/10 – EA Active – Worked out for 25:51 and burned 176.4 calories.

9/15/10 – EA Active – Worked out for 23:32 and burned 168.3 calories.

9/11/10 – EA Active – Worked out for 25:46 and burned 187.6 calories.

9/06/10 – EA Active – Worked out for 18:08 and burned 133.0 calories.

9/04/10 (pm) – EA Active – Worked out for 21:27 and burned 147.9 calories.

9/04/10 (am) – EA Active – Worked out for 21:46 and burned 151.9 calories.

9/03/10 – EA Active – Worked out for 22:14 and burned 169.3 calories.

9/02/10 – EA Active – Worked out for 26:04 and burned 191.2 calories.

8/31/10 – EA Active – Worked out for 24:20 and burned 186.1 calories.

8/30/10 – EA Active – Worked out for 24:39 and burned 191.9 calories.

8/27/10 – EA Active – Worked out for 21:32 and burned 150.9 calories.

8/26/10 – EA Active – Worked out for 22:15 and burned 178.2 calories.

8/24/10 – EA Active – Worked out for 22:20 and burned 146.4 calories/

8/23/10 (pm) – EA Active – Worked same routine as this morning: burned 212.0 calories in 26:35.

8/23/10 (am) – EA Active – Worked out for 27:46 and burned 211.8 calories.

8/22/10 – EA Active – Worked out for 23:12 and burned 180.7 calories. I started the 30  day challenge over again. Since I have the next 2 days off, I’ll tackle EA Active more head on.

8/11/10 – EA Active – Worked out for 22:16 ad burned 177.7 calories. Yes, I’ve been lagging on the workouts and need to start back up. I have a feeling that I’ll be feeling the muscle aches tomorrow morning from this workout!

7/03/10 – EA Active – Worked out for 15:41 and burned 113.3 calories.

7/01/10 – Run/walk @ home – Ran/walked in my neighborhood for 35:12 and burned 418 calories according to my heart rate monitor.

6/30/10 – EA Active – Worked out for 20:47 and burned 138.6 calories.

6/22/10 – EA Active – Worked out for 19:17 and burned 149.8 calories.

6/20/10 – EA Active – Worked out for 20:25 and burned 139.9 calories.

6/17/10 – EA Active – Worked out for 27:20 and burned 190.7 calories.

6/11/10 – EA Active – Worked out for 23:03 and burned 156.2 calories (heart monitor says I burned 345 calories).

6/02/10 – EA Active – Worked out for 25:32 and burned 191.0 calories (I also had my heart monitor on to compare calorie count. Watch says I burned 502 calories).

6/01/10 – EA Active – Worked out for 16:06 and burned 116.2 calories.

5/31/10 – EA Active – Worked out for 21:18 and burned 145.2 calories.

5/28/10 – EA Active – Worked out for 24:28 and burned 185.6 calories. I did squat holds for the 1st time today…my legs feel like rubber! I’m starting to think that the programmers are just mean!! They put lunges, squats, squat holds and a run all in a row!!

5/27/10 – EA Active – Worked out for 26:31 and burned 182.0 calories.

5/15/10 – Lifted approximately 65 bags of shingles (each weighing approximately 86 pounds) from the ground, climbing a ladder 1 story and putting on a roof. Shoulder/wrist combo is in extreme pain.

5/14/10 – EA Active – Worked out for 23:25 and burned 179.7 calories.

5/13/10 – EA Active – Worked out for 25:11 and burned 184.7 calories.

5/02/10 – EA Active – Worked out for 22:00 and burned 150.8 calories.

4/22/10 – EA Active – Worked out for 22:31 and burned 178.2 calories.

4/20/10 – Esporta – Walked for about 25 minutes, with my heart rate around 120-130. Then decided to see if I could get it up to 140 by jogging a little. I ended up running for about .33 of a mile straight, but my heart rate was over 165. If my goal is weight loss, I need to get this number down.

4/18/10 – Walk/Ran outside for the 1st time this year! Trackmyrun had my route being about 3 miles, but it was longer and more intense than usual, as I was walking/running (and talking) with a friend.

4/17/10 – EA Active – Worked out for 23:04 and burned 162.8 calories.
4/17/10 – EA Active – Worked out (2nd time of day) for 23:40 and burned 148.6 calories.

4/14/10 – Chores – Mowed the lawn with my heart rate monitor on (for about 40 minutes).  It said that I burned 418 calories.

4/13/10 – EA Active – Day 2 of 30 today. About 30 minutes of workout, 222 calories burned (per the Wii). So far, my favorite activities are the boxing and tennis workouts. Least favorite are the side and regular lunges (inline skating is pretty difficult too, especially if it’s done toward the end of the workout).

4/12/10 – Woke up sooooo sore!! Even though today isn’t a scheduled rest day for the Wii, I am in dire need of one!

4/11/10 – EA Active – Started day 1 of 30 day workout program. Exercised about 22 minutes and burned about 160 calories (per the Wii).

4/10/10 – EA Active – Received game in the mail today from my mother-in-law and step father-in-law for a birthday present.

4/09/10 – Esporta – Walked on the treadmill for about 40 minutes. Distance traveled was a tad over 2 miles. According to my heart rate monitor, I burned 432 calories.

4/08/10 – Esporta – Swam for about 10 minutes. Was entirely too dizzy afterwards. Choked a bit from water going down ‘the wrong pipe.’

4/05/10 – Esporta – Officially ‘unfroze’ my account today. No workout though.

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