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Workout Journal 2011

The following is my workout journal (sometimes daily). 2 components will make up these workouts: 1) Activity done at Esporta Health Club and 2) Activity done on the Wii using EA Sports Active. The Esporta Health Club membership began on 4/5/10. EA Sports Active (1) was received on 4/10/10. Both EA Sports Active – More Workouts and EA Sports Active 2.0 were received on 12/17/10.

03/16/11 – Ran outside – Ran/walked my usual route (about 3 miles) in 45 minutes. Heart rate monitor says I burned 272 calories.

03/04/11 – EA Active 2.0 – Worked out for 33:03 and burned 232.3 calories.

03/02/11 – EA Active 2.0 – Worked out for 33:37 and burned 261.1 calories.

03/01/11 – EA Active 2.0 – Worked out for 32:35 and burned 253.7 calories.

02/27/11 – EA Active 2.0 – Worked out for 34:36 and burned 230.8 calories.

02/26/11 – EA Active 2.0 – Worked out for 24:11 and burned 171.5 calories.

02/24/11 – EA Active 2.0 – Worked out for 29:01 and burned 207.9 calories.

02/23/11 – EA Active 2.0 – Worked out for 15:59 and burned 123.0 calories.

02/22/11 – EA Active 2.0 – Worked out for 25:41 and burned 197.8 calories.

02/17/11 – EA Active 1.5 – Worked out for 29:08 and burned 226.4 calories.

02/16/11 – EA Active 1.5 – Worked out for 38:31 and burned 279.7 calories.

02/15/11 – EA Active 1.5 – Worked out for 32:04 and burned 215.2 calories.

02/14/11 – EA Active 1.5 – Worked out for 30:46 and burned 207.3 calories.

02/11/11 – EA Active 1.5 – Worked out for 26:56 and burned 218.1 calories.

02/09/11 – EA Active 1.5 – Worked out for 38:12 and burned 258.3 calories.

02/08/11 – EA Active 1.5 – Worked out for 30:18 and burned 206.0 calories.

02/07/11 – EA Active – Worked out for 37:22 and burned 260.6 calories.

02/06/11 – EA Active 1.5 – Worked out for 26:00 and burned 184.6 calories.

02/05/11 – EA Active 1.5 – Worked out for 32:31 and burned 220.1 calories.

02/04/11 – EA Active 1.5 – Worked out for 28:38 and burned 175.4 calories.

02/02/11 – Shoveled the 20 some inches of snow from my drive. It took about 6 hours to complete.

02/03/11 – Shoveled about 4 inches of snow from my drive. It took about 1 hour to complete.

01/31/11 – EA Active 1.5 – Worked out for 33:41 and burned 245.4 calories.

01/30/11 – EA Active 1.5 – Worked out for 24:36 and burned 177.4 calories.

01/28/11 – EA Active 1.5 – Worked out for 33:02 and burned 208.0 calories.

01/27/11 – EA Active 1.5 – Worked out for 27:16 and burned 170.1 calories.

01/25/11 – EA Active 1.5 – Worked out for 27:51 and burned 203.3 calories. I was sick the last few days, so I wasn’t able to work out. I’m still not 100%, but I felt good enough to attempt exercising today.6

01/21/11 – EA Active 1.5 – Worked out for 23:09 and burned 159.2 calories.

01/19/11 – EA Active 1.5 – Worked out for 29:35 and burned 171.4 calories.

01/18/11 – Snow shoveling – Shoveled the driveway for about 40 minutes.

01/18/11 – EA Active 1.5 – Worked out for 28:48 and burned 167.8 calories.

01/17/11 – Snow shoveling – Shoveled the driveway for about 1.5 hours (heavy stuff).

01/16/11 – EA Active 1.5 – Worked out for 28:29 and burned 211.3 calories.

01/15/11 – EA Active 1.5 – Worked out for 21:02 and burned 140.4 calories.

01/12/11 – EA Active 1.5 – Worked out for 26:55 and burned 172.3 calories.

01/11/11 – EA Active 1.5 – Worked out for 23:58 and burned 140.8 calories.

01/09/11 – EA Active 1.5 – Worked out for 26:40 and burned 194.5 calories.

01/07/11 – EA Active – Worked out for 31:54 and burned 223.1 calories.

01/06/11 – EA Active – Worked out for 27:23 and burned 206.0 calories.

01/05/11 – EA Active – Worked out for 27:26 and burned 215.0 calories.

01-03-11 – EA Active – Worked out for 31:37 and burned 200.4 calories.

01-02-11 – EA Active – Worked out for 31:53  and burned 267.9 calories. I’m nicknaming today, “kill Tim day”, as today’s workout was INTENSE. There was a set of 7 exercises in a row and 6 exercises in a row that focused on my legs that just about killed me, including 1 ‘very long run’ that was double the length of anything I’ve ever done before on EA Active.

2010’s Journal can be found here.

 

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